One of the biggest triggers for people who have anxiety can be travel. The pressure of catching planes on time, having to plan all of your activities and being on the go outside of your normal routine can spark some feelings of uneasiness.
It is important to not let your stress get the best of you at a time when you are supposed to be enjoying yourself. Your vacation is supposed to be a time when you are thoroughly relaxing and enjoying your time away from the daily grind. Here are some of the best tips to take control of your anxiety and have a good vacation without falling into your stress triggers.
Make sure that you bring any prescribed anxiety medication that you have been given by your doctor in the event that you are too worked up to be able to work through it alone. The medication will help you regulate your moods better and is there for a reason.
Make sure that you only take it when necessary, otherwise, you may find yourself abusing these drugs. Only take the recommended amount to avoid any issues or loss of good judgment since you are in a different place and not always entirely sure of your surroundings.
When you are traveling it is important to remember that things can change at the drop of any second. You may have a last minute flight delay, perhaps weather didn’t play out exactly as you expected, or any other variety of possibilities which could make you stray from your original plan.
When changes come it is important not to stress and try to control the situation but to try to be flexible and remember that changes happen and your reaction to these changes is a choice. Choose to be flexible and you’ll find yourself much less stressed out!
Don’t Overschedule Yourself
When you fill your schedule from top to bottom of back to back activities you aren’t giving yourself a chance to enjoy it fully. Try giving yourself some down time on your trip. This way you can avoid burning out too quickly only to come home from vacation feeling like you need a vacation.
If you already suffer from anxiety you should try to remember that one of the best ways to make yourself chill out is to enjoy the art of doing nothing. Don’t put pressure on yourself to do it all!
Try To Meditate Every Morning
Try to take a few minutes each morning and enjoy your coffee while repeating a self-empowering mantra. Try to take this little period of time every day to center yourself and commit to avoiding stress.